Part 3 – Stress and your well-being

Many would argue that the single most important thing you can do on a daily basis to improve your overall health and well being is limit and/or manage the stress in your life. Stress causes or exacerbates a very long list of conditions, some more debilitating than others. Here’s a blog entry about it.

*
*

*
*

******The Fine Print******

Hey! I wrote that! So why am I posting a link here rather than the full text of the article?

A website can become a profit center if it comes up at the top of search results. Duplication of a site’s content has a negative effect on the site’s optimization. I work closely with Search Engine Optimizers (SEOs) to provide unique content for a number of websites. To preserve their content, we don’t republish it anywhere!

Stress – it can make you sick

When you really start looking at it, stress is the worst condition you can have. It causes or contributes to a huge number of maladies and diseases. I’m starting to think that the single best thing you can do for your health and your life is to learn how to minimize the amount of stress you experience on a daily basis. Take a look at this article for more.

*
*

*
*

******The Fine Print******

Hey! I wrote that! So why am I posting a link here rather than the full text of the article?

A website can become a profit center if it comes up at the top of search results. Duplication of a site’s content has a negative effect on the site’s optimization. I work closely with Search Engine Optimizers (SEOs) to provide unique content for a number of websites. To preserve their content, we don’t republish it anywhere!

live, laugh, love!

We all want to be happy and healthy. We all want to feel good. Well, I sure do anyway! What is it that happy people do? How do beautiful people stay beautiful? And then there’s old age – what has a 95 year old been eating all her life? Take a look at this article for some ideas that you can use everyday to be happier, healthier, and more satisfied with your life.

*
*

*
*

******The Fine Print******

Hey! I wrote that! So why am I posting a link here rather than the full text of the article?

A website can become a profit center if it comes up at the top of search results. Duplication of a site’s content has a negative effect on the site’s optimization. I work closely with Search Engine Optimizers (SEOs) to provide unique content for a number of websites. To preserve their content, we don’t republish it anywhere!

New dads can suffer from depression…. massage treatments can help

A study recently published in JAMA has been making the rounds all over the internet. It shows that new dads tend to experience symptoms of depression right alongside new moms, at the rate of 10-25%. The incidence is highest 3-6 months after the birth of the baby, and has a positive correlation to the new mom’s symptoms of depression. Numerous clinical studies have established that massage treatments alleviate symptoms of depression, anxiety and stress. Click here to read a little bit more about it.

*
*

*
*

*
*

******The Fine Print******

Hey! I wrote that! So why am I posting a link here rather than the full text of the article?

A website can become a profit center if it comes up at the top of search results. Duplication of a site’s content has a negative effect on the site’s optimization. I work closely with Search Engine Optimizers (SEOs) to provide unique content for a number of websites. To preserve their content, we don’t republish it anywhere!

Regular massage relieves stress and illness

We all know a massage feels good. But did you also know that clinical research proves that massage alleviates stress and can be an important part of an overall treatment plan for many serious illnesses? Take a look at this article, and be sure to check the embedded links.

*
*

*
*

*
*

******The Fine Print******

Hey! I wrote that! So why am I posting a link here rather than the full text of the article?

A website can become a profit center if it comes up at the top of search results. Duplication of a site’s content has a negative effect on the site’s optimization. I work closely with Search Engine Optimizers (SEOs) to provide unique content for a number of websites. To preserve their content, we don’t republish it anywhere!